Korean foods are well known for its healthiness.
It is not only because we do eat lots of vegetables with meal but also the cooking method we use to prepare the dish.
Stir-fry is perhaps one of the most popular cooking method in any Asian cuisine (of course Koreans do use that method in various dishes) but it is not the most common or popular way in Korean cooking to be honest with you.
"Muchim (무침)" is a skill to master in order to understand the Korean cooking.
Muchim involves some steaming and serious tossing, therefore no oil is necessary to cook the ingredients yet creates wonderful flavor balance without adding the extra fat in the dish.
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